The MIND

If we can get the Word of God into our heart, 
We will have no problem with our 'mind'.  Our thought-life will line up, follow suit.
Ephesians 4:23 says, "And be renewed (or made 'new') in the spirit of your mind.  
Every waking day we need our minds 'renewed'.  Cannot function with last week's mind-set.  Need a 'new', fresh mind-set when we awake, to operate in our homes, on our jobs.  Heck! we need a 'fresh' cup-o-coffee each day, so the same goes for our minds.  Enough said.  Is safe to say that many of us struggle with deep fears and torments, nightmares, manic depression, mental and spiritual disorders, which attack different faculties of our minds.  But God's Word comes with power to break and destroy bondages, strongholds, negative and dark places within our mind.  It comes to set us free, enabling us to think more clearly, better, sound, positive thoughts.  Let's face it; we need our minds to be clear seriously just when making everyday decisions!! 
Like learning how to brush our teeth, dressing our OWNselves, waiting for our teeth to come in, all of which are a 'process', meaning these things 'take time'.  These things, and more, do NOT happen overnight.  With much prayer and patience, it takes time, but it CAN happen, when we put forth the effort.  Philippians 4:8 offers suggestions on some times WHAT to think about, how to govern our thinking.  
For those who lose sleep at night to re-occurring, tormenting nightmares, here is hope. . .Proverbs 3:24 reads, "...when you lie down, you shall not be afraid, yes, you shall lie down, and your sleep shall be sweet".  
Only God's Word says, "Thou will keep him (anyone) in perfect peace whose mind is stayed on thee (Him)". (Isaiah 26:3).
So we DO have hope when it comes to training or steering the thoughts in our mind.
Give it a try!